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Body-Mind Centering ® with Diane Elliot

Body-Mind Centering ® with Diane Elliot

April 20-22, 2021 (10:00-12:30pm) (3 morning ONLINE classes)

(Included in the Somatic Education Module at Moving On Center – School of Participatory Arts and Somatic Research)

Body-Mind Centering® (BMC) is the somatic work developed over the past nearly 50 years by Bonnie Bainbridge Cohen and a large network of BMC students, teachers, and somatic therapists world-wide. As a dancer and choreographer, movement teacher and somatic therapist, and now as a spiritual teacher, I have been engaged in learning and teaching the work for 40 of those 50 years! As I wrote upon completing my teacher training some 20 years ago, “for me, Body-Mind Centering has always been—beyond a fantastic accumulation of experience, information, and imagery that illuminates the states of being human in a body—a radical re-visioning of the learning process. Wisdom wells up from inside the body, literally from within each cell.”

(quoted in Cohen, Sensing, Feeling and Action, 3rd edition, p. 203)

In the Moving on Center course this Fall, we’re going to sample a tasting menu of three of the major body systems: Organs, Fluids and Nervous System.

The organ system distinguishes the body’s “contents” (heart, lungs, liver, intestines, etc.) from its “container” (bones and muscles). Organs have weight, volume, and mass. In concert with the bones they create support, and as “processors” of nourishment, oxygen, waste products, and experience, they store emotion and teach us about desire. Moving with and from the organs gives weight, depth, and meaning to our movement.

The body’s fluids are all forms of water—water containing different solids within different bodily vessels. The essential watery oneness of the body’s fluids takes us back to our oceanic origins. Yet they also teach us how to change form and rhythm, since the nature of each fluid—cellular fluid, blood, cerebrospinal fluid, synovial fluid, and lymph, to name a few—is determined by what the membranes of the containing structure allow in or out. The fluid system thus draws us into different rhythms and densities, allowing us to make transitions with ease, flow, and humor.

Nerves are the body’s recording system. The lightning-fast electrical transmission of information through our vast, spreading nerve networks allows us to receive and to respond to myriad stimuli, both inner and outer, without even having to think about it! Because the nerves “remember,” many of our daily actions are accomplished automatically, freeing the “higher” areas of our brains for imagining, creating, and daydreaming. Shining the light of awareness on the nervous system can give focus and definition, efficiency and precision to our movement. With support, we may also become aware of and begin to release inefficient, outdated, and even painful patterns that keep us from realizing our fullest movement potential.

Our tools for the exploration and research of these three major body systems will include “somatization” (BMC’s signature guided movement meditations), improvisational moving, hands-on partner work, vocalization, conversation, journaling, and drawing. As we enter the “mind” of each of these systems, sharing movements, visions, and insights, we’ll be “discovering” them together, re-membering what each of our individual bodies already deeply knows, and bringing that knowing into collective expression.


Phone: 510-524-5013.

Access info: Unfortunately the Finnish Hall is not wheelchair accessible. There are (a number of) steps to get into the space, and the bathrooms are not wheelchair accessible.

$175 for the entire workshop (3 mornings). No one-day drop-ins.

*** Body-Mind Centering® is an integrated and embodied approach to movement, the body and consciousness. Developed by Bonnie Bainbridge Cohen, it is an experiential study based on the embodiment and application of anatomical, physiological, psychophysical and developmental principles, utilizing movement, touch, voice and mind. Its uniqueness lies in the specificity with which each of the body systems can be personally embodied and integrated, the fundamental groundwork of developmental repatterning, and the utilization of a body-based language to describe movement and body-mind relationships.

The study of Body-Mind Centering® is a creative process in which embodiment of the material is explored in the context of self-discovery and openness. Each person is both the student and the subject matter and the underlying goal is to discover the ease that underlies transformation.


-For more than thirty years, Diane Elliot, RSMT (Registered Somatic Movement Therapist), has taught integrative somatic bodywork. Diane is a certified practitioner (1990) and certified teacher (1998) of Body-Mind Centering®, who enjoyed an international career as a modern dancer, choreographer, actress, poet, and contact improviser. She has also trained in a number of other somatic modalities, including the Alexander Technique, Feldenkrais Awareness through Movement, Elaine Summers’ Kinetic Awareness work, and Upledger Craniosacral Therapy. A longtime meditator and integrator of ritual and spirituality into movement and performance work, Diane completed a Master of Rabbinic Studies degree and was ordained as a rabbi in 2006, after six years of intensive study at the Academy for Jewish Religion in Los Angeles. Her work as a somatic movement therapist centers on a deep listening, through all the senses, to the movement potentialities inherent in each of the body’s structures and tissues, right down to the sub-cellular level. As a teacher, she integrates the physical, the spiritual, and the emotional streams, seeking to create safe, supportive environments in which people can deeply explore their inner landscapes and cultivate ease and joy. Learn more about her work at


Apr 20 - 22 2021


10:00 am - 12:30 pm




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FINNISH HALL, 1970 Chestnut St.
Berkeley, CA. USA, 94702-1723